This support is designed for moms who feel overwhelmed, emotionally burnt out, or disconnected from themselves — especially after difficult relationships or long periods of putting others first.
🌼 4 Session Package – Foundation & Clarity
£80 (£20 per session)
Perfect if you’re feeling overwhelmed and don’t know where to start
Across these sessions, we will gently begin to:
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Build trust and create a safe, comfortable space
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Explore what’s currently going on for you
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Identify key thoughts, feelings, or situations affecting you
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Begin gaining clarity on what you need moving forward
💡 Outcome:
You’ll leave with a clearer understanding of your situation and feel more grounded and supported.
✨ Sessions can be used weekly, fortnightly, or at a pace that suits you.
🌸 6 Session Package – Understanding & Growth
£110 (£18.30 per session)
Ideal if you’re ready to go deeper and start making sense of patterns.
Together, we will:
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Explore emotional patterns, triggers, and responses
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Begin understanding the “why” behind how you feel
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Introduce supportive coping strategies
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Start building emotional awareness and resilience
💡 Outcome:
You’ll begin to feel more in control, with tools to manage your emotions and situations more effectively.
✨ Sessions can be used weekly, fortnightly, or at a pace that suits you.
🌺 8 Session Package – Deep Support & Lasting Change
£140 (£17.50 per session)
Best for those wanting consistent support and deeper emotional work.
Within this package, we will:
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Work through deeper-rooted thoughts and feelings
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Strengthen emotional regulation and self-awareness
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Build long-term coping strategies tailored to you
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Support you in making meaningful, sustainable changes
💡 Outcome:
You’ll feel more confident, self-aware, and equipped to navigate life beyond sessions.
✨ Sessions can be used weekly, fortnightly, or at a pace that suits you.
💬 1:1 Emotional Support Session
50 Minutes | £25
A one-to-one session designed to give you a safe, supportive space to talk openly about what’s on your mind — at your own pace, with no pressure or judgement.
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🌱 What to Expect
During your session, we will gently:
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Create a calm, supportive environment where you feel comfortable to talk
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Explore what’s currently going on for you
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Help you process thoughts, feelings, or situations
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Offer gentle guidance where appropriate
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Support you in gaining clarity or emotional relief
There is no expectation to have everything figured out — we go at your pace.
🧠How This Session Can Help
This session may be helpful if you:
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Need space to talk without judgement
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Are feeling overwhelmed or emotionally drained
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Want support navigating a situation or decision
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Need help making sense of your thoughts or feelings
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Simply want someone to listen and understand
💡 Outcome
After your session, you may:
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Feel lighter and more heard
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Have greater clarity around your situation
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Feel more grounded and emotionally supported
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Have a better understanding of your next steps
🔄 Flexible & No Commitment
This session can be booked as a one-off, or used as a starting point before deciding if ongoing support feels right for you.
🚦 Within My Scope of Support
This session is part of a non-clinical emotional support service.
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🟢 Suitable for general emotional support and guidance
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🟠If something falls outside my remit, I will gently guide you to appropriate support
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🔴 If you are in crisis, I will support you in contacting emergency services
🔒 Confidentiality
Your session is confidential, with exceptions for:
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Risk of harm to yourself or others
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Safeguarding concerns
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Legal obligations